Offerings
Hasta La Raíz is wellness rooted in culture, community, and truth. It’s a space made for us, by us. We honor our raíces through breathwork, sound, and somatic practices that help us break cycles, release generational wounds, and grow something new.
We’re cultivating deep, real, and transformative healing that actually shifts you - healing that gets to the root, or raíz.
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Community Classes
Local Public offerings are donation based to focus on our communal need for support. These are sessions open to the public in order to normalize our human needs to feel and be in community, especially during hard times.
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Retreats
Our offerings are based on intentional breath, sound, and connection. This immersive experience blends guided breathwork and healing sound frequencies to tap into your nervous system, clear emotional and energetic blocks, and invite clarity and calm into your body.
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Private Events
Create a meaningful private gathering with a Breathwork & Soundbath experience for deep relaxation and presence. Guided breathing paired with healing sound invites calm, connection, and reflection in a safe, nurturing space. Suitable for small groups seeking grounding and deep connection.
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Corporate Workshops
Workplace Breathwork and Soundbath sessions designed to support nervous system regulation, stress reduction, and employee well-being.
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Brand Events
We are working on more Joy-centered events designed to support emotional well-being, connection, and stress relief through intentional, uplifting experiences in community. We want to bring more movement, laughter, and intentional spaces to your event.
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Custom Experience
Host a private Breathwork & Soundbath experience designed to your needs. Each session blends guided breath with soothing sound to create a calm, supportive environment for rest and renewal. Perfect for intimate groups or intentional events.
FAQs
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This breath practice is not for you if you’re currently pregnant, or if you live with the following:
Heart conditions or a history of serious health issues like stroke or heart attack
Epilepsy
Your safety comes first — please honor your body and check in with a healthcare provider if you’re unsure. 💜
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Think of it as giving your breath the steering wheel for a while. It’s a guided way of breathing that helps clear stress, unlock emotions, and reconnect you with yourself. Through the breath, we can access parts of ourselves beyond the mind — creating space for healing, relief, and remembrance.
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Nope! If you can breathe, you can do breathwork. I’ll guide you the whole way. No experience is necessary. Breathwork is for everyone. You simply bring your body, your breath, and an open mind.
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We’ll set up a cozy spot, I’ll explain the breathing pattern, then music leads the way. You might feel tingly, emotional, peaceful — or all three. There is no “right way” to experience breathwork or a soundbath — your breath will meet you where you are.
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Maybe. Maybe laugh. Maybe feel lighter than you have in years. All of it is welcome here, and nothing is “too much.” You may cry, laugh, move, or rest. Every experience is unique, and all of it is welcome.
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Yes. Breathwork is intense for about 30 mins but powerful (I know you’ve been on Instagram holding your breath for longer). It can bring up strong emotions and sensations. Sessions are always trauma-informed, and you are supported the whole way through. Ages 14 and up are welcome with an adult. Must be 18 or older to participate without parental consent . If you have health concerns, check with your doctor first — otherwise, you’re in safe hands (and lungs!).
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A yoga mat, blanket, water, and anything that makes you comfortable (layered clothing). Basically: think “nap time vibes,” but for your soul.
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Nope. The beauty of breathwork is that your body and spirit does the talking for you. Silence is golden (and healing). You're invited to honor whatever feels right for you.
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It means “to the root.” Breathwork takes us beneath the noise, back to what feels real and alive. This practice is about returning to your essence, your wholeness — not just in the mind, but in your body and spirit. Our hope is that you leave better than you came. We vibe to all music genres, English, Spanish and Spanglish. We bring LA culture into our healing, that's what we need and that's what we make room for. We created our own table, our own realm, our own safe space. We hope to bring every LA/Cali neighborhood into our circles. We hope to tap into every community so that we can all find the relief we deserve.
Check Us Out
Want to get to know us first? Come through and join a community event. We offer breathwork every other month at local spaces in Los Angeles.