All We Have Is Breath: Breathwork & Soundbath Session
Hosted by Jenn
Join us for a morning of intentional breath, sound, and connection. This immersive experience blends guided breathwork and sound frequencies to tap into your emotions & invite clarity and calm into your body. Come breathe, be held, and reconnect with yourself.
Breathe. Respira.
💛Leave Better Than You Came 💛
🌬️✨ All Genders & Journeys Welcome
Schedule:
🕙 10:00–10:10am – Settle In
🗣️ 10:10–10:30am – Opening Circle & Guidance
🌬️ 10:30–11:00am – Breathwork
🎶 11:00–11:30am – Sound Bath
🤝 11:30–12:00pm – Community & Conversation
Energy Exchange: $35 per person
Caring Scale Available
Venmo: @Jennie-Jen-Jen
Zelle: HastaLaRaizLCSW@gmail.com
No refunds, but rescheduling is always available
How to Prepare:
Please fast for 2 hours before the session.
Please read the general liability waiver before booking.
What to Bring:
Water
Yoga mat
Blanket
Journal & pen
An Open Mind
Benefits of this practice:
✔️ Reduces anxiety & stress
✔️ Supports trauma release
✔️ Regulates your nervous system
✔️ Boosts mental clarity & digestion
✔️ Strengthens your immune system
Jenn (Breathwork Facilitator) an LA native with proud Mexican and Salvadoran roots. Leans heavy on unraveling generational trauma in order to encourage post traumatic growth in our communities. Jenn utilizes communal breathwork as a tool for healing and growth, in our communities. Our hope is to continue to create safe spaces for communal healing.